Welcome to Everything IFS
We make Internal Family Systems (IFS) accessible to everyone—regardless of background or finances. Whether you’re looking for free tools, donation-based offerings, or affordable learning opportunities, this is a place to explore and learn together.
We believe healing shouldn’t be out of reach. Our mission is to connect people with compassionate, low-cost, and community-driven resources that deepen their understanding of parts work, healing, and self-leadership.
New to IFS?
Let's take the first steps together
If you're just starting to explore Internal Family Systems, you don't need to figure it out alone. This free resource offers a simple, step-by-step way to begin. Self-paced, easy to follow and made for anyone ready to understand themselves a little more.
IFS Daily Events Calendar
All parts are welcome!
Discover what's happening in the IFS world today, this weekend, next month, or even later this year. Our growing calendar makes it simple to find live events, groups, and gatherings all in one place. No more hunting or missing out. Stay connected with just one click. New events, groups and happenings are added throughout the month.
Don't forget to also join the IFS Events Facebook group - click here
Everything IFS Now On YouTube
@everythingifs
We’ve just launched our new Everything IFS YouTube channel and it’s already off to a strong start averaging 10,000 views on each of our videos! We’re creating IFS videos for everyone, from beginners to advanced. Soon, we’ll be streaming live IFS sessions, demos, case consults, interviews, and more so subscribe and be part of it.
Free IFS Quotes & Inspiration
Follow us on Pinterest
A growing visual library of IFS quotes on everything about healing, parts work, and the tenderness of being human. Yes, you can use these images in your trainings, courses, social media or presentations - no need to ask for permission. I only ask that you leave them unedited.
You Don't Have To Do This Alone
Come Be Part of the IFS World!
Healing doesn't have to be a solo journey, and there's no right way to start with IFS. Here are a few ways to connect with the IFS world.
