New to IFS?
Let's Take The First Steps Together
If you're just starting to explore Internal Family Systems, you don't need to figure it out alone. This free resource offers a simple, step-by-step way to begin. Self-paced, easy to follow and made for anyone feeling ready to understand themselves a little more.
$10 IFS Course for Beginners
Internal Family Systems
This isn't just another course or a quick overview of IFS. Honestly, it's more like an intensive, in-depth training - without the high ticket cost.
We cover a lot of information, gently broken down into simple, easy-to-understand chunks. It's completely self-paced, and we use a warm, friendly, non-clinical, down-to-earth approach.
Perfect for both professionals and non-professionals who are new to IFS and ready to take a deeper dive.
You Don't Have To Do This Alone
Come Be Apart of the IFS World!
Healing doesn't have to be a solo journey and there's no right way to start with IFS. Here are a few ways to connect with the IFS world.
Parts Work Directory
IFS Professionals Specializing in Internal Family Systems